Evaluation of shin splints begins with a medical history and physical exam. X-rays
are done to rule out other conditions such as stress fractures, which are small
cracks in the bone.
Treatment of shin splints includes rest, ice, anti-inflammatory medication, and
reducing activity level. Activities such as low impact exercises, such as swimming,
bicycling or water running may be helpful during this time.
Ice packs wrapped in a thin towel can be applied to the affected shin for 15 to
20 minutes four times a day for several days.
In those with shoe wear problems, evaluation and orthotics may be recommended.
With treatment activity can be increased gradually.